into the heart of yoga
Awakening the heart of Love within All things
March 1-14th 2020, Rishikesh, India
Each day is an opportunity for a new,
We will start each morning with meditation and yoga at 8am, where we will greet the rising sun with prayers and intention, waking our bodies with gentle movements.
We will spend our days experiencing all that Rishikesh area has to offer: visiting powerful meditation sites, local temples and ashrams, enjoying the Ganga river, eating delicious local cuisine, and learning all about yoga. We will learn about the history of yoga, try out several styles of yoga asana practice, many meditation techniques, learn mantras and chant, and have the opportunity to explore somatic movement styles such as ecstatic dance or five-element dance.
We will create ceremony space many times throughout our retreat, bringing together lineages from around the world, creating a space for prayers in all forms to be welcomed, expressed, and heard. You will be able to try out a variety of spiritual practices and see what resonates within YOU, and how you can bring these practices home with you.
We will create and safe and loving community within ourselves where we can express ourselves freely and be fully seen, heard, and held. We will co-create interpersonal communication and connection practices that allow us to connect deeply with each other, within, and with Source.
All activities are optional ~ you choose your reality.
life of yoga:
celebrate holi in india!
We are the luckiest people around because our program includes participating in the festival of Holi!! We will learn about the festival of colors and play Holi with locals!